The Kilkenny 3 spike is a fantastic cross country spike which combines a low profile, lightweigh upper with an EVA midsole for fantastic cushioning. With a 6 spike outsole for unriavlled traction. •Single Layer Mesh Upper - lightweight and highly breathable the upper will keep your feet cool and comfortable •Supportive Overlays - help to lock your foot in place to reduce unnecesary movement which can cause injury •EVA Midsole - for great quality, lightweight and durable cushioning •XT-600 Outsole - providea excellent traction and grip where you need it most A great value buy for keen runners who need a spike which will provide cushioning, support and most of all fantastic grip at a great price.